Memory Hack Keto Paleo, intermittent fasting, Vegan, juice fasts, raw food are some of the diets that people try to follow thinking it will lead to rapid weight loss. For those with weight loss goals who have been unsuccessful so far, the ketogenic diet can be a great solution for healthy and long-term weight loss If you're looking for the best weight loss solution, trying a ketogenic diet might just be the last one you ever have to try. If one is not getting enough sodium from the diet, symptoms of a keto-flu may appear. Symptoms of a "keto-flu", such as feeling light-headed, dizziness, headaches, fatigue, brain fog, and constipation.
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