Another reason we're overweight is that we don't workout. When was the final moment you did anything other than sit at your comfortable at your desk little 9 to 5? Many of us have not done a sit-up since we were in grade-school. No surprise we're obese. The only path you burn calories is by resting at your workplace, and exercising and writing at your keyboard isn't exercise. Whenever those unwanted calories do not burn that we assimilated at McDonalds,

Workout Buddy X