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it pertains to day-to-day circadian rhythms, exercising and nutrient timing. The plan involves intervals of each intense underfeeding for fat One Shot Keto, and extreme overfeeding for muscle gain coupled with both education for fat One Shot Keto (cardio, HIT) and training for muscle benefit (heavy weights). Basically you may be in a fat-burning mode most of the people of the time, consuming lower carbs and calories, and performing fats-burning activities like ordinary aerobic and HIIT cardio to assist in this component.

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