If you didn't get enough water during the day you will continue to dehydrate through your sleeping hours. Tip: Home made trail mix made with nuts, raisins, seed, other dried fruits and whole grains are great. It brings with it a whole collection of special fruits-most of which are in the citrus family. If you don't test on a regular basis, how do you know what foods you can eat, and how much exercise you can do safely, without spiking your glucofort blood sugar count?

Type I diabetics must eat meals on a regular schedule in order to balance their injections of insulin. Many people harbor the belief that only acute alcoholics or those who have other health issues are at risk of having their glucofort blood sugar affected so dramatically. The sugar then "spills" into the urine, where it is excreted from the body.

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