Never use "diet" when referring to your eating plan. Tell others that you are keeping your calories in check or  Burn Boost you are watching how much food you eat. When you tell others that you are on a diet, you create negative feelings within yourself, stemming from a feeling of sacrifice and restriction.
If you don't adjust your calories to account for this, you may hit a plateau. The easy way to avoid this is to re-calculate your daily caloric target after every 15 pounds of Burn Boost
. As you'll see, the target creeps lower and lower.

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