Mengenix Testo Rampage Be sure you set some realistic goals for yourself. If you are hoping to do a three-hundred pound squat before your fourth week is over, you are only setting yourself up for disappointment and possibly an injury! Once you learn what you can lift in the beginning, set reachable goals for the future. It may actually be possible to exceed your goals for short-term muscle increases. This may encourage you and motivate you to continue exercising.
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