As long as you are following a sound diet plan, it is perfectly fine to indulge every so often by eating a small treat or having a beer. This does not indicate that you are no longer dieting. This will simply be a treat to give yourself for sticking to your diet and staying on track with your goals. Of course this does not mean that you should give yourself a reward with each meal, only occasionally when you reach a goal. You diet should be viewed as a lifestyle and not as something bad.http://www.usafullreview.com/keto-shred/