T Volve Reduce the chances of being injured by walking with proper posture. You should walk upright and make sure your shoulders are draw back. Let your elbows hang naturally at around 90 degrees. Swing each arm as the opposite leg comes forward. Let your heel touch the ground first, then put the rest of your foot forward.Having a strong core is very important. A stable, well-toned core can assist you with many of your exercises. Strengthening your core can be achieved with good old-fashioned sit-ups. Crunches and sit-ups can provide you with a broader range of motion. This will get your abdominal muscles into shape.

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