Keto Fire X3 This tip will really drive most doctors completely insane, but a great way to help you lose weight if you're a smoker is to not give up the cigarettes. Don't quit until the weight is gone. For many, smoking is such an ingrained habit that if they stop smoking, they may overeat instead. That is bad for a diet and will cause weight gain. Make an effort to try to stop eating long before you go to bed. Stop eating at least 2 hours before your regular bedtime.
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