An excessive amount of vitamin A ( a lot more than 25000 each day ) is damaging and may cause hair loss and other critical health problems.B vitamin complex are important to keep your hair healthy and stimulate hair growth including niacin ( supplement B3), Biotin ( supplement b7), pantothenic acid ( supplement B5), supplement B6 and supplement B12.Niacin (vitaminB3) - This vitamin assist in improving blood circulation to your scalp and promoting hair regrowth. Rich food sources of niacin are beets, chicken, nuts, dairy products, brewer's yeast, beef, pork, salmon, veal, meat, fish, sunflower seeds, peanuts, and cereal grains

Keranique Reviews