Raw Nitro In order to maximize your endurance and speed, it is necessary for you to train as a Kenyan would. The Kenyan method is to train slow in the beginning third and then kick it into a higher gear after that. Then, once you've been running for a while, slowly crank up the pace. As you reach the middle third of your run, you should have reached your normal pace. During the end of your run, run at your fastest pace. If this is done regularly, you will see differences in your endurance and speed.

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