Core Max Ultra Make sure you watch your diet will you build muscle. Hydration is very important, as water comprises 70% of your total muscle mass. Also steer clear of alcohol, as that is known to increase the breaking down of muscle tissues when consumed in excessive amounts.Core Max Ultra When attempting to build muscle, you must eat well. The body requires certain nutrients if it is going to properly rebuild muscle fibers. Protein is one of these nutrients, and consuming a protein shake after a workout will promote muscle repair and growth.

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