SLX Muscle Make certain you eat plenty of protein if your goal is to build muscle. Protein is what builds strong muscles and what they are made from. If you do not eat enough of it, your body cannot create new muscle tissue. Two-thirds of your meals and snacks should incorporate lean proteins to ensure your body has an ample supply to draw upon.SLX Muscle Stretch for a few minutes after working out in order to facilitate muscle repair. Those under forty should spend thirty seconds holding each stretch. However, if you are over 40, hold the stretch for a little longer, 60 seconds at least. By doing this, you can ensure that your exercising will not cause any injury.SLX Muscle You need lots of protein when building muscle. Muscles are built from protein and the body needs plenty to rebuild them. Your body can't build muscle mass if you're not giving it the protein it needs. Try to eat low-fat lean proteins with two out of three meals and at least one of your daily snacks.

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