Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don't see any weight change, consider altering your eating habits.Testo Edge Ex Remember the "big three," and include these exercises in your routine. Dead lifts, squats and bench presses are important because they build bulk. These exercises not only add bulk to your muscles, but they improve your strength and condition your body as well. Try to include variations of these workout staples each time you exercise.Testo Edge Ex The protein in meat is crucial to muscle growth. Eat approximately one gram of meat-protein per body pound.
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