Mengenix Muscle Rampage Before working out, consume a sufficient amount of protein. Before working out, consume 20 grams (or more) of whey protein. This will help with muscle recovery after your workout is finished. In addition, protein gives your muscles the energy they need to get through the workout.Mengenix Muscle Rampage Do not give in to the temptation to rush through reps and sets. Using slow and controlled movement will incorporate more muscle fibers and actually be more effective because it eliminates momentum. An admirable goal would be to use 20 seconds per rep, splitting that evenly for each half-movement.

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