For those who like something more fixed, but still constant, opt for bicycle exercises in Spinning classes or simply cycling around your home. Cycling in addition to sweating, losing weight, tones the leg muscles. Interleave with walks, so as not to get so monotonous. In each Jumping class you can lose half a kilo! Keto Thin State Jumping is that trampoline on which you make constant jumps, often rhythmic by musical beats that make you sweat! You can buy one of these jumps at companies that sell exercise equipment, it can be over the Internet. Skip listening to your favorite CD, it will be great!

https://goketoganic.com/keto-thin-state/