If you are looking for easy ways to burn calories than you need to look no further. In this article we will look at some of the easiest ways to lose fat. We will look at some specific ways you can lose fat with the least amount of equipment needed.

Usually when people are thinking about burning an extra 100 calories they end up looking for grand ways to burn those extra calories. My recommendation think of the simplest ways to do this and it will be easier.
One of the easy ways to burn calories is to forget the dishwasher and do the dishes by hand. This is a great activity not just to lose weight but has a few other benefits.

You get to bond with your spouse if you do the dishes together, you save up on water / electricity bill and it gives you time to think about your day and reflect on it if you are doing in on your own. Just by taking the extra 15 minutes to do the dishes by hand you will easily burn an extra 100 calories at home.

Another excellent way to burn extra calories is to avoid carbs for the day. This is especially beneficial if you are a heavy carb eater including bread, sugar and sodas. Just by ditching the carb for the day you will regulate your sugar level thus being able to work harder for longer without a sugar crash. You will also be burning extra calories just doing what you do everyday since there will be no sugar in your system that you body can burn. The energy needed will come out of your fat deposits. If adopted for the long term this is an excellent way to get slim and in shape.

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My favorite way to burn fat is talking a walk. There is nothing better than going for a long walk with your loved one and coming home refreshed. Whether it is around the block, to the park or to work, walking is the easiest way to burn calories while getting things done. So for a change ditch the car and take a walk. This will burn fat and make you feel fresher.
To come up with other ways to burn fat a simple method is if you do anything sitting down, can you do it standing up, if you do things standing up can you do them walking (e.g.) being on the phone, listening to music etc.