Max Trim Fx A food diary is important to have to keep your goals organized when trying to lose weight. It's not always necessary to count calories. When you right down all you are eating, you'll be able to monitor your consumption. You may not even realize how much you're are eating! If you know what you are eating you will be more aware of your choices. The sheer fact that you have to list what you are eating is often enough to deter you from consuming a sweet.

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