you will waste your protein on energy instead of building muscle. Try to get enough carbohydrates to you can get the most from your workouts.NO2 Core A great way to motivate yourself is by making short-term goals and once you reach these goals, reward yourself. Building muscle needs a true commitment that lasts a while, so it is critical to constantly motivate yourself. Including rewards which actually benefit your muscle building routine is an even greater motivation! As an example, get a massage, which will help increase your blood flow and benefits muscle growth.NO2 Core Remember to warm up your muscles correctly if you want to increase muscle mass. Once your muscles are stronger they will be more prone to injury as a result of additional stress. If you take the time to warm up first,

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