What is the trick to maintaining  our health and wellness  and workout goals while visiting family? The secret is in your mindset. Weight and mindset  loss  go together, when we are away of our normal environment specifically. It is simple to believe that losing weight is impossible while you are " back home "... as well as that it is unavoidable that you shall put on weight while there. If that is what you believe, then you shall struggle through the visit and probably prove yourself right. Before you keep on your own trip, pack a positive mindset together with your clothes.

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