If you are past 40, you should hold it for twice as long. This helps to prevent injuries after you have exercised to build muscle.Trigger XL Try learning your limits, but don't stop exercising until you use everything at your disposal. For every set, push to continue until you cannot continue with a single additional rep. If you need to, reduce the lengths of your sets as you get tired.Trigger XL The best exercises for increasing your muscle bulk are those that utilize the large muscle groups. These three exercises will help you get in shape quickly and allow you to keep building muscles.
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