Small muscles wear out before the big ones, so you should start small. That way, when you move to working out the larger muscles, your more delicate muscles can take a break.Mega Maximus Keep a daily record of everything that you do. It should keep track of everything you eat and every exercise your perform. You may even find including the day's weather to be helpful. This will help you notice trends associated with highs or lows in your fitness plan.
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