Artificial sweeteners are also known to cause insomnia and headaches and can aggravate these depression symptoms. Do not include artificial sweeteners in your diet.Oasis Dating There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. Therapy may not be the complete answer for you. You may also need to add medication. Depression is caused by an imbalance of chemicals in your brain and medication helps to balance out those chemicals.
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