In fact, a deficiency in fatty best brain cognitive support acids in the brain is like insufficient water in your body; it's like brain dehydration. Supplements that undergo molecular distillation are the purest. They have found that our brain is comprised of some sixty per cent fat, and over half of that is DHA fats. However, a question that may arise in your mind is - do they work?

Well, because fatty acids are what make up most of the brain and fish oils are fatty acids! These can include playing board games (chess and sudoku are excellent choices), reading a little "heavier" material than normal, even physical exercise has been shown to keep the brain in "tip-top" shape! 3) Melatonin is a hormone produced deep in the brain by the pineal gland. In fact, I see a time in the not so distant future where almost everyone over 40 is taking this stuff.

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