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Follow all the directions, and never consume more than what is recommended.Core Max Ultra Warming up with some light exercises is essential before you do any heavy lifting. A brief warm-up before you lift will increase your circulation and get your muscles ready for the intensity of your workout. This simple step can greatly reduce the risk of incurring any type of injury to your muscles that can make you put your workout sessions on hold for an extended period of time, so you can recuperate.
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