Eliminate fad diets. Many fad diet prescriptions, which advertise on rapid weight loss, are available today in the market. While they may actually help you to lose weight at the beginning, such weight losses would not usually last and, as well, the risk of such fad diets harming your overall health is very high. Fad diets are generally about starving yourself or choosing harmful supplements and not about getting workout or eating healthy. Any fitness expert or professional will advise against these types of fad diets.

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