Continuing with the example of marathon runner, lean start keto he/she must then devise an effective strategy that will allow him/her to win or place well in that 10,000 kilometre race. The strategy may involve starting fast to break the pack, then pacing him/herself and taking only small sips of water every few kilometres to remain hydrated but not become sluggish. You can devise your diet or lean start keto strategy by looking at realistic diet & lean start keto programs or product reviews to discern which diet plan feels right for you.

Before you start obsessing over calories, work to cut down your portion sizes. Many diets now a days are focusing on the ingredients and the chemistry of the food. This is not the right thing to be looking at. How much you eat at each meal obviously affects your weight, yet nobody talks about portion control. You can lose weight and improve your health just by eating less.

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