It's easier to get the protein you need if you get it over the course of the day, rather than trying to get it all at once. As an example, if your goal is to consume 120 grams every day, then break that down to 3 small meals and two snacks, each containing 24 grams of lean proteins.Xymax Male Enhancement Don't drop cardio altogether. Although cardio may seem unrelated to muscle building, it is important to burn fat so that your hard-earned muscles are visible and not hidden under a layer of fat. Working out for twenty minutes, three times a week is good for your heart and will not have an impact on building muscles.
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