A simple way to make sure you consume the proper amount of protein is to drink protein shakes and consume other protein supplements. These shakes work very well immediately after you workout and right before you hit the sack. If you would like to drop fat and build muscle at the same time, you should just consume one per day. If you want to bulk up in mass as well as muscle, then you can consume as many as three daily.EF13 Muscle Supplement Setting up sort-term goals and a reward system for meeting those goals can go a long way for improving your motivation.

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