There’s also some intriguing research to show that regular heavy strength training works just as noxor  well as eccentric training for the treatment of tendon pain. The study, carried in the Scandinavian Journal of Medicine and Science in Sports, compared three different treatments: corticosteroid injections, eccentric single-leg squats, and heavy slow (6 seconds per rep) resistance training. Again, the researchers in this study emphasized the fact that pain during exercise was “acceptable” but shouldn’t get worse once the workout was over. At 12 weeks, all three treatments produced similar results. But it was a different story after six months. 

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