Try to keep your muscle building Workout Plan simple, basic and although you may want to immediately focus on getting big quick, you need to focus on getting stronger. Ideal movements that do this include slow jogging or walking, bike riding, even the treadmill will work. Rapiture Muscle Builder You don't need to do much weight training: even just half an hour every couple of days will turn your flab into muscle. The next full body workout could consist of dead lifts, bent over rows, dumbbell incline bench press, lateral raises, dumbbell triceps extensions and hammer curls.

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