Xtreme Fit 360 If you wish to build stronger, larger muscles, you must get enough protein in your diet. Protein shakes are a great way to get in your daily protein. For best results, use them immediately after your workout and immediately before your bedtime. If you would like to drop fat and build muscle at the same time, you should just consume one per day. However, if you want to gain mass as well as muscle, you can have up to three milkshakes a day.

http://www.thehealthvictory.com/xtreme-fit-360/