Testosterone Reload m. 6 A.M session. Work exercise into your morning routine slowly by setting your alarm back by 15 minutes at first and using that extra time to take a short jog around the block. This slow and steady approach will provide you with a great start to your day and allow you to develop healthy exercise patterns that you can gradually intensify over time. Make sure to exercise for a few minutes each day. Doing extra things like taking the stairs can help you burn extra calories.

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