Muscle Booster Pure When trying to enhance your speed and stamina while running, train as Kenyans do. Run slowly for the first third or so of your entire routine. You have to slowly increase your pace during your run. By the middle third of the run, your pace should be your normal pace. Toward the end, you need to be going quicker. You can greatly increase both your speed and your endurance if you employ this technique regularly.

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