Believe it or not, these cells actually help control things such as the firmness of your skin, as well as the strength of cartilage or ligaments. Consuming too much sugar will cause the skin to wrinkle and sag.Resvibrant Stay away from sodium if you want a healthier skin. Beware of hidden sources of sodium, such as in diet sodas. This can make your body retain water and puff out. Choose low-sodium products. Diet soda brands often contain less sodium than their sugared counterparts. https://www.youtube.com/watch?v=VxFAUw-FcMo