It's not enough to count calories; you need to know what kind of calories are healthy and understand what foods you should eat to optimize your muscle building efforts. Poor dietary decisions will not lead to muscle growth, and might even cause you to retain unwanted fat.TestoSup Xtreme An important component of muscle building is your diet. There are good calories and bad calories, and you need to know the difference. Maintaining an unhealthy diet will prevent you from gaining muscle and will likely cause you to be overweight.
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