You might want to be able to lift a large amount in only a short period of time, but this is not a realistic goal. If you move too quickly or lift too much, you can injure yourself. Try aiming for small amounts of progress after every workout. Sometimes you might even surpass the short-term goals that you set. Use this as encouragement to keep working out.SLX Muscle Don't overexercise - only workout three or four times per week. Your muscles need time to recover and grow. Working out too frequently could lead to injuries,
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