HeadLock Muscle Growth Do not forget to get enough veggies when you are trying to build muscles. Proteins, complex carbs and vegetables are all important for building muscle. Vegetables are packed with vitamins and minerals, two things that are absent from high concentrations in protein and carbohydrate-rich foods. You can also get a good amount of fiber from them. When you are consuming fiber, your body will be able to better use the protein that you eat.

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