This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training.Cur Q Flex Be very cautious if you decide to use creatine in your muscle-building program, particularly if you continue taking it for long periods. If you have any sort of problem with your kidneys, you should not take creatine. Other negative reactions could include muscle compartment syndrome, cramps and arrhythmia. Adolescents using this supplement are at the highest risk.

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