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Cnthia J Long
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Use these tips and you will achieve your fat loss goals much faster because you will be using a healthy weight loss diet plan that is proven to work.The basic concept of weight loss is simple. Eat more calories than you burn off and you gain weight. Burn more calories than you eat and you lose excess weight. This can be called the caloric balance. Go to any personal trainer, dietitian or fitness expert; ask them about weight loss and they will talk to you about the caloric  balance .

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