Rapid Tone Diet but end up lifting one leg laterally up to your hip height. Repeat alternating legs. squat-kick-side Flexed leg lift Get on all fours and support the weight of the body on your knees and forearms. Stretch the right leg with the knee flexed 90º. Lift as much as you can the leg without arching the back and slightly stretching the knee. Return to the starting position controlled and repeat it. leg-flexion-to-4-...

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