Pro Diet Plus The great news is there are diet programs that show you how to use your food intake to your advantage and still lose weight that stays off. For example, if you walk briskly for 1 minute, it does not constitute cardio exercise, but if you walk briskly for 30 minutes, then it does mean that you are engaging in 'cardio training' Generally, cardio training involves exercising for 30 - 45 minutes at a continuous pace, or intensity... Dance is a form which is a very popular option with the young and the old. This jog is just faster than a brisk walk, you will need good jogging shoes and a heart monitor that can be purchase at most sports stores.

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