Green Vibe Keto One tip to help in weight loss is to only eat the whites of the eggs. Egg yolks are full of fat and cholesterol and although they taste good, they can have a negative impact on your weight loss efforts. By eating egg whites you'll get plenty of quality protein.Try drinking coffee. Coffee is a common drink, but many people don't realize it is helpful for workouts. It can give you some extra energy and boost the metabolism.

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