.Alpha X Boost When lifting weights, it's alright to cheat now and then. Slightly using your body for pumping out a few final reps is a great way to increase your workout volume. But, it is important to keep cheating to a minimum. Make sure that you keep your rep speed controlled. Don't compromise your posture and balance.Alpha X Boost Make sure you are eating enough calories. There are various online calculators that may help you find your needs for how much muscle you want to gain. Use a calculator, and then adjust your diet.https://www.youtube.com/watch?v=QeFAAmHXOb0