Keto Lean You need to eat the right amount of calories every day. Starvation diets are bad for you for various reasons. If your body doesn't consume enough calories, your metabolism will slow down. As a result, your body will attempt to store every single calorie you consume as fat. Plus, starvation diets usually result in what is called binge eating, which means you end up gaining back the weight you lost once you continue to eat normally.

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