Andro Force X10 Make short-term goals that are realistic. You might want to be able to lift a large amount in only a short period of time, but this is not a realistic goal. If you move too quickly or lift too much, you can injure yourself. Once you have established a baseline strength, you should strive for modest improvements throughout your regimen. You might even surprise yourself by surpassing the short-term goals you set. When this happens, your motivation will increase dramatically, and you will be eager to hit the gym next time.

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