Cook cauliflower florets with a small amount of water and minced onions in a cover pot until tender. Then puree the mixture while still hot with vegetable bouillon or chicken bouillon. Add pepper to taste. This delicious side dish has a fraction of the carbohydrates found in mashed potatoes, but all the nutrition found in the cole family of vegetables (which also includes cabbage, broccoli, and Brussels sprouts).Keto X Factor Keeping track of your caloric intake each meal and day is a good idea.

http://www.supplementssupplier.com/keto-x-factor/